FULL BODY 3 days 5x5 MUSCLE WORKOUT

Here I am explaining 2 ( 5x5 )workouts you have to do alternately 3 days a week.

WORKOUT A 5x5 (5 sets of 5 reps)

5 x 5 Back-squats.
5 x 5 Chin-ups or pull-ups
5 x 5 Dips or Bench Press
Wrist curls 2 sets of 10 reps.
Calf Raises 2 x (15-20 reps)

WORKOUT B

5 x 5 Front Squats
5 x 5 Bent Over Barbell Rows.
5 x 5 Overhead Shoulder Press.
Dead-lifts 3 x 5 reps (2 sets using medium weight and 1 "stabilizer set" at maximum weight)
Wrist curls 2 sets of 10 reps.
Calf Raises 2 x (15-20 reps)


Do it like that:

Week 1 A , B , A
Week 2 B , A , B
Week 3 A , B , A