BCAA's ( whey protein vs egg whites)

For Muscle Building
You need High quality protein rich in BCAA's (Leucine, Isoleucine and Valine) with ratio of 2:1:1 .
I scoop of Whey protein has only 5 grams of BCAA's(2.5 gm of leucine, 1.25 gm of isoleucine and 1.25 gm of valine) from 24 gm of protein in 30 gm scoop of whey.
1 egg white = 3 grams of protein with 2.18 gm of BCAA's. (1.09gm of leucine, 0.54gm of isoleucine and 0.54gm of valine)
It'll b much better to take 3 egg(6.54gm of BCAA's) whites rather than 1 scoop of whey(5 gm of BCAA's)